Manuals / Precor / Fitness & Sports / Treadmill

Precor M9.35I manual Column 3 SPEED and WATTS, Column 4 CALORIES, CAL PER MIN, and METS

Models: M9.35I

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Column 3: SPEED and WATTS

SPEED—displays the running belt speed in miles per hour (mph) or kilometers per hour (kph). The running belt speed ranges from 0.5 and 11 mph (1 to 18 kph) and can be changed in 0.1 increments using the SPEED arrow keys.

WATTS—displays the current mechanical energy generated by the unit.

Column 4: CALORIES, CAL PER MIN, and METS

CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the speed, incline, and your weight. An accurate weight entry results in a more accurate calorie count. When using QUICKSTART and a weight has not been specified, the default weight is 150 pounds (68 kilograms).

CAL PER MIN—displays the approximate number of calories burned per minute.

METS—shows the metabolic units associated with your workout.

Owner’s Manual: Display Console

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Precor M9.35I manual Column 3 SPEED and WATTS, Column 4 CALORIES, CAL PER MIN, and METS

Contents

M9.33i M9.35i Page using and before cleaning DANGERImportant Safety Instructions following precautionsdedicated, grounded circuit. See IMPORTANT SAFETY INSTRUCTIONSDANGER Grounding InstructionsGrounding Instructions Password SecuritySafety Approval IMPORTANT SAFETY INSTRUCTIONSFederal Communications Commission, Part Radio Frequency Interference RFI120 V Units Designated for U.S. Markets IMPORTANT SAFETY INSTRUCTIONSATTENTION Haute Tension Débranchez avant de réparer European ApplicationsCanadian Department of Communications IMPORTANT SAFETY INSTRUCTIONSDiagram 2 Location of serial number Obtaining ServiceIMPORTANT SAFETY INSTRUCTIONS Model # Serial # Date purchasedTreadmill Safety Features Table of ContentsImportant Safety Instructions Heart Rate FeaturesLimited Warranty Advanced Programming and TroubleshootingMaintenance Checking the Alignment of theTreadmill Safety Features Using the Safety ClipTurning the Unit ON and OFF Entering the PasswordUsing the Handrails Important When it is not being used, turn the unit OFFHeart Rate Features GuidelinesHigh range 220 minus your age multiplied by 85% Using the Heart Rate Touch-Sensitive Grips Diagram 6 Touch-sensitive handrail gripsUsing SmartRate Exercise to Your Target Heart Rate Heart Rate Analysis 1 4 2 a v e r a g e h e a r t r a t eDisplay Console Owner’s Manual Display ConsoleSTOP INCLINESPEEDColumn 1 TIME, SEGMENT TIME, and PACE More Information about the Lower DisplayColumn 2 DISTANCE and INCLINE Column 3 SPEED and WATTS Column 4 CALORIES, CAL PER MIN, and METSQUICK KeypadSTART arrow key for more than one second QUICKSTART USER ID KEYS Option Workout OptionsP R E S S Q U I C K S T A R T O R StepsWeight Choosing QUICKSTARTDefault Value PromptsSelecting a User ID Option To start exercising usingworkout time, weight, and StepsSelecting a Program Cooling Down After a Workout Important If you make a mistake, press ENTER and reenter the passwordPausing During a Workout or the Cool-Down Period Ending a Workout Programs Table 3. Available programsChoosing a Program Program Tips10K Program 5K Program1 5 5 K Calories Goal Program Custom ProgramsClearing the Settings in a Custom Program 1 9 d i s t a n c e g o a l Distance Goal ProgramFitness Test Program 9 f i t n e s s t e s tCompleting the Fitness Test Using the Fitness TestGuidelines Fitness Test ScoresTable 4. Cardio respiratory Fitness Score Category-Females Table 5. Cardio respiratory Fitness Score Category-MalesHeart Rate Program Warm-up PeriodUsing the Heart Rate Program HR Programschoice if you have been using the HR heart muscle strength and power. TheHeart Rate Program or the HR Weight Weight Loss program for several weeksInterval Programs 1 0 I n t e r v a l 1m a n u a l Manual ProgramOne Mile Program o n eRun Programs Random Program1 0 E a s y r u n t r a c k Track ProgramTwo Mile Program t w oWalk Programs Walk in the Park Program7 E a s y w a l k Weight Loss Program 3 w e i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part Numbers12000 MI Viewing the Error Log1714 HrS Troubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Table 6. Erratic heart rate readingsDANGER MaintenanceCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment of the Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term StorageWarranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Options / AccessoriesThis limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Incorporated Precor Thank You and Welcome to Precor4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd HERE STAMP PLACETELL US ABOUT YOU TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOUR PURCHASE Product Features M9.3xi Low Impact TreadmillsProduct Specifications ProgramsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA Begin Your Workout with QUICKSTART Use the Safety ClipWorkout Tips 9.33iWear a Chest Strap SmartRate and Heart Rate FeaturesChoose a Program Cool Down After Your Workout9.33i Assembly GuideLow-Impact Treadmills Page Unpacking the Equipment Obtaining ServiceInstallation Requirements Required ToolsQuantity FastenersHardware Kit not to scale Assembly Steps CAUTION Do not stand on the treadmill while raising the incline CAUTION Do not place the excess cable in the handrails The handrail clamp fasteners can damage the cableTest the heart rate feature Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page 20031 142nd Avenue NE Precor Incorporated2005 Precor Incorporated P.O. Box