Precor M9.35I manual Cooling Down After a Workout

4.Enter your weight (1–999) and then your age (1–99).

Note: You can press QUICKSTART after any of the prompts (program name, work interval, goal, workout time, weight, or age entry). QUICKSTART applies the existing preferences and uses default settings for any prompts skipped. If you press QUICKSTART while a program name is displayed, the workout time is automatically set to 30 minutes.

5.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.

Important: If you make a mistake, press ENTER and reenter the password.

6.Step on to the running belt and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.

Note: You can press QUICKSTART after any of the prompts. QUICKSTART applies existing preferences from the previous workout to any prompts skipped. The running belt begins moving after a 3-second countdown.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time limit, calorie goal, or distance goal, you automatically enter a 5-minute cool-down period. The Manual Program profile appears in the display. The running belt slows by about 20% and the incline returns to 0%. To adjust the speed or incline, press the arrow keys.

A workout summary appears at the end of the 5-minute cool-down period. See Ending a Workout.

Important: If you pressed QUICKSTART, exit a program before completing it, or specify an unlimited time period (NO LIMIT), the cool-down period is bypassed.

Owner’s Manual: Workout Options 30