Choosing QUICKSTART
1.Press QUICKSTART at the Precor banner to bypass the setup prompts and start the Manual Program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual |
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Time | No limit (0:00) |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press PROGRAMS. Follow the setup prompts to enter your age and then press QUICKSTART or ENTER.
Note: To retrieve information about your workout session, specify a user ID at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID.
2.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.
A
3.Step on to the running belt with the speed at 1 mph (1 kph) and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.
Owner’s Manual: Workout Options | 26 |
