Precor M9.35I manual Choosing QUICKSTART, Prompts, Default Value, Program, Manual, Time, No limit

Choosing QUICKSTART

1.Press QUICKSTART at the Precor banner to bypass the setup prompts and start the Manual Program.

QUICKSTART applies the following defaults:

Prompts	Default Value
Program	Manual
Time	No limit (0:00)
Weight	150 lb (68 kg)
Age	0

To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press PROGRAMS. Follow the setup prompts to enter your age and then press QUICKSTART or ENTER.

Note: To retrieve information about your workout session, specify a user ID at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID.

2.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.

A 3-second countdown appears on the center display, and then the running belt starts moving.

3.Step on to the running belt with the speed at 1 mph (1 kph) and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.

Owner’s Manual: Workout Options 26