Table of Contents
Important Safety Instructions | 1 |
Password Security | 3 |
Safety Approval | 3 |
Grounding Instructions | 3 |
Radio Frequency Interference (RFI) | 4 |
European Applications | 5 |
Obtaining Service | 6 |
Treadmill Safety Features | 9 |
Using the Safety Clip | 9 |
Entering the Password | 10 |
Using the Handrails | 10 |
Turning the Unit ON and OFF | 10 |
Heart Rate Features | 11 |
Guidelines | 11 |
Using the Heart Rate |
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13 | |
Using SmartRate | 14 |
Exercise to Your Target Heart Rate | 15 |
Heart Rate Analysis | 16 |
Display Console | 17 |
More Information about the Lower Display | 19 |
Keypad | 21 |
Workout Options | 25 |
Choosing QUICKSTART | 26 |
Selecting a User ID | 27 |
Selecting a Program | 29 |
Cooling Down After a Workout | 30 |
Pausing During a Workout or the |
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31 | |
Ending a Workout | 32 |
Programs | 33 |
Choosing a Program | 34 |
Program Tips | 34 |
5K Program | 35 |
10K Program | 35 |
Calories Goal Program | 36 |
Custom Programs | 36 |
Distance Goal Program | 38 |
Fitness Test Program | 38 |
Heart Rate Program | 41 |
Owner’s Manual: Table of Contents | 7 |
