Diagram of the Console

Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

A.Target Heart Rate displayÑWhen you are using a pulse program, this display will show whether your heart rate is near the target heart rate.

B.Pulse displayÑThis display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.

C.Calories/Fat Calories displayÑThis display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps displayÑThis display shows the distance you have walked, the number of 1/4- mile laps you have completed, and the incline level of the treadmill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

E.Program displayÑWhen the manual mode or an iFit.com program is selected, this display will show your progress on an LED track. When a perfor- mance program, a total-body workout program, a pulse program, or a custom program is selected, the display will show the programÕs speed or heart rate settings.

F.Hand Weight displayÑDuring the two total-body workout programs, this display will prompt you to use the included hand weights for upper-body exercise as you walk on the treadmill.

G.Speed/Minutes-Mile displayÑThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. Note: Each time the Speed buttons are pressed, the display will show the speed setting.

H.Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a pulse program, or a custom program is selected, the

display will show both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.

I.Pulse program profilesÑThese profiles show how the target heart rate will change during pulse pro- grams.

J.Age and Enter buttonsÑThese buttons are used to enter your age for pulse programs.

K.Performance program profilesÑThese profiles show how the speed and incline of the treadmill will change during performance programs.

L.Incline buttonsÑThese buttons control the incline of the treadmill. The incline range is 0% to 10%.

M.Stop buttonÑThis button is used to stop the walking belt.

N.Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes.

O.Start buttonÑThis button is used to start the walking belt.

P.Mode indicatorsÑThese indicators show whether the manual mode, a performance program, a total- body workout program, a pulse program, a custom program, or an iFit.com program is selected.

Q.Speed buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 12 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

R.Total-body workout program profilesÑThese pro- files show how the speed and incline of the tread- mill will change during total-body workout programs.

S.Program Select buttonÑThis button is used to select the manual mode, performance programs, total-body workout programs, pulse programs, custom programs, and iFit.com programs. Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.

T.Record buttonÑThis button is used to program speed and incline settings for custom programs.