Image IMTL15991 user manual Diagram of the Console, Features of the Console

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DIAGRAM OF THE CONSOLE

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Note: If there is a thin sheet of clear plastic

 

 

 

 

on the face of the console, remove it.

 

 

 

 

 

 

 

 

 

 

 

 

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedbackÑyou can watch your progress on the LED track while the five displays show your heart rate, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, the number of laps com- pleted, your speed, your pace, and workout time.

The console also offers four performance programs and two total-body workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The total-body workout programs also prompt you to use the included hand weights for upper-body exer- cise. Three pulse programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workout.

The console even allows you to create custom workout programs and store them in memory for future use.

The console also includes built-in iFit.com technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDÕs are available separately). IFit.com

CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two dif- ferent programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an in- structorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the console, you can use virtually endless features from our internet site. See www.iFit.com for complete details.

To purchase iFit.com CDÕs, iFit.com videocassettes, or an optional upgrade module, call toll-free 1-800-735- 0768.

To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program or a total-body workout program, see page 12. To use a pulse program, see page 13 or page 15. To create a custom program, see page 16. To use a custom program, see page 17.

To use iFit.com CD or video programs, refer to page 21. To use iFit.com programs directly from our internet site, see page 22.

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Contents Model No. IMTL15991 Serial No Customer HOT LineTable of Contents Important PrecautionsPage Before YOU Begin Assembly HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the speed and incline of the treadmill Calories/Fat Cal- ories displayÑThisDistance/Incline Laps displayÑThis Speed/Minutes-Mile displayÑThis displayOne of the total-body workout programs Press the Start button to start the programFollow your progress with the five displays Remove the key from the consoleProgram Enter your agePut on the heart rate monitor Press the Start buttonHOW to USE the Select Target Pulse Program Select the Select Target programSelect one of the custom programs HOW to Create a Custom ProgramSired speed and incline settings HOW to USE a Custom Program 5mm HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRFinished, remove the key Next settings of the CD or video programPress the Play button on your CD player or VCR HOW to USE Programs Directly from OUR Internet Site When the program is finished, remove the keyGo to your computer and start an internet Connection Start your web browser, if necessaryCalories/Fat Calories dis Information MODE/DEMO ModeHOW to Adjust the Firmness of the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Part LISTÑModel No. IMTL15991 Qty DescriptionOrdering Replacement Parts Exploded DRAWINGÑModel No. IMTL15991 105 109 108 104 110 107 106 Limited Warranty