HOW to Create a Custom Program

Current Period Column

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the custom programs.

When the key is in- serted, the manual

mode will be selected and the manual indi- cator will light. To se-

lect one of the custom

programs, press the Program Select button re- peatedly until one of the two custom program indi- cators lights.

When a custom

program is se- lected, a ÒC1Ó or ÒC2Ó will appear in the program dis- play. Custom pro- grams are workout programs that you

create. The programs are stored in the consoleÕs memory and can be changed as many times as desired. Custom programs control both the speed and the incline of the treadmill.

3Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

5sired speed and incline settings.

When the Record button is pressed, the custom program indicator will begin to flash. Speed and in- cline settings can be programmed only when the indicator is flashing.

Refer to the program display. Each custom pro- gram is divided into one-minute periods. One

speed setting and one incline setting can be pro- grammed for each period. The speed setting forPress the Record button and program the de-

the first period will be shown in the

flashing Current Period column of the program dis- play. (The incline settings are not shown in the pro-

gram display.) To program the desired

speed and incline settings for the first period, sim- ply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline but- tons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first period of the program is completed, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left, and the speed setting for the second pe- riod will be shown in the flashing Current Period column. Program speed and incline settings for the second period as described above.

Repeat this procedure until you have programmed speed and incline settings for as many periods as desiredÑcustom programs can have from one to forty periods. When you are finished, press the Stop button, remove the key from the console, and then reinsert the key. The speed and incline set- tings you programmed and the number of periods will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button.

6Follow your progress with the five displays.

Refer to step 6 on page 11.

7Remove the key from the console.

When the program has ended, remove the key from the console. Keep the key in a safe place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.