Diagram of the Console

Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

A.Target Heart Rate displayÑWhen you are using a pulse program, this display will show whether your heart rate is near the target heart rate.

B.Pulse displayÑThis display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.

C.Calories/Fat Calories displayÑThis display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The dis- play will alternate between one number and the other every seven seconds.

D.Distance/Incline/Laps displayÑThis display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds.

E.Program displayÑWhen the manual mode or an iFIT.com program is selected, this display shows your progress on an LED track. When a preset pro- gram or a custom program is selected, the display shows the programÕs profile.

F.Speed/Minutes-Mile displayÑThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The dis- play will alternate between one number and the other every seven seconds.

G.Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this dis- play shows the elapsed time. When a preset pro- gram or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the pro- gram. The display will alternate between one num- ber and the other every seven seconds.

H.Pulse program profilesÑThese profiles show how the target heart rate will change during pulse pro- grams.

I.Age and Enter buttonsÑThese buttons are used to enter your age for pulse programs.

J.Performance program profilesÑThese profiles show how the speed and incline of the treadmill will change during performance programs.

K.Incline buttonsÑThese buttons control the incline of the treadmill. The incline range is 0% to 10%.

L.Stop buttonÑThis button is used to stop the walk- ing belt.

M.Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes.

N.Start buttonÑThis button is used to start the walk- ing belt.

O.Mode indicatorsÑThese indicators show whether the manual mode, a preset program, a custom pro- gram, or an iFIT.com program is selected.

P.Speed buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

Q.Program Select buttonÑThis button is used to se- lect the manual mode, the six preset programs, the two custom programs, and iFIT.com programs.

Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.

R.Record buttonÑThis button is used to program speed and incline settings for custom programs.