HOW to USE a Custom Program

Current Period Column

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the custom programs.

When the key is in- serted, the manual

mode will be selected and the manual indi- cator will light. To se-

lect one of the cus-

tom programs, press the Program Select button repeatedly until one of the two custom program indicators lights.

When a custom program is se- lected, a ÒC1Ó or ÒC2Ó will appear in the program dis- play.

3Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom pro- gram is divided into

one-minute peri- ods. One speed setting and one in- cline setting are programmed for each period. The

speed setting for the first period will

be shown in the flashing Current Period column of the program display. (The incline settings are not shown in the program display.) The speed set- tings for the next seven periods will be shown in the seven columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto- matically adjust to the second speed and incline settings that you programmed previously.

The program will continue until the speed setting for the last period is shown in the Current Period column and the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current pe- riod, press the Record button. The custom program indicator will begin to flash. Speed and incline set- tings can be programmed only when the indica- tor is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record but- ton again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.

5Follow your progress with the five displays.

Refer to step 6 on page 11.

6Remove the key from the console.

When the program has ended, remove the key from the console. Keep the key in a safe place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.