Image IMTL13991 HOW to Connect Your VCR, PressVCR. the Play button on your CD player or

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

A

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

 

AUDIO OUT

 

RIGHT

 

 

LEFT

 

Audio

Adapter

 

Cable

 

 

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

B

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

Audio

RCA Adapter

 

 

Cable

Adapter

 

Wire removed from

 

AUDIO OUT jack

 

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDÕs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

17.Note: To purchase iFIT.com CDÕs or iFIT.com videocassettes, see your local PROFORM dealer or call toll-free 1-800-884-0620.

Follow the steps below to use an iFIT.com CD or video program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected and the manual indi-

cator will light. To use iFIT.com CDÕs or

videocassettes, press the Program Select button repeatedly until the iFIT.com indicator lights.

3Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.

4PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the Time/Segment Time dis- play is flashing, press the Start button on the con- sole. The treadmill will not respond to a CD or video program when the Time/Segment Time dis- play is flashing.

During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

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Contents Customer HOT Line Model No. IMTL13991 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly AssemblyHeart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time displayÑWhen Adjust the speed and incline of the treadmillDistance/Incline Laps displayÑThis Speed/Minutes-Mile displayÑThis displaySelect one of the performance programs HOW to USE Performance ProgramsPress the Start button to start the program Select one of the pulse programs HOW to USE Pulse ProgramsFollow your progress with the five displays Remove the key from the consolePress the Start button Put on the heart rate monitorSired speed and incline settings HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRFinished, remove the key HOW to USE Programs Directly from OUR Internet Site Ber listed on the back cover of this manual Information MODE/DEMO ModeOptional Hand Weights Calories/Fat Calories disHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Exercise FrequencyQty Description Part LISTÑModel No. IMTL13991Ordering Replacement Parts Exploded DRAWINGÑModel No. IMTL13991 105 109 108 8740 107 106 1987 Limited Warranty