Life Fitness T5iw, T3i operation manual Reading Rack, Accessory Trays

E.MY WORKOUTS: The My Workout feature makes it possible to pre-set up to four workouts with personal setup information, such as age or desired speed, and then store these workouts in the console memory. These workouts are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, including the

FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, SPORT TRAINING, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and EZ INCLINE workouts.

F.ARROW KEYS: Use these keys to enter data, cycle through and select workouts, and change Target Heart Rate during Zone Training+ workouts.

G.ENTER KEY: Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.

H.GO SYSTEM-QUICK START, COOL DOWN KEYS:

GO SYSTEM-QUICK START: This is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. Once a GO SYSTEM-QUICK START key is pressed, a MANUAL workout begins.

COOL DOWN: Press this key to begin an automatically customized cool-down protocol.

I.ZONE TRAINING™ HEART RATE CHART

HEART RATE: Displays the user’s heart rate while wearing a Polar® compatible heart rate chest strap.

TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more information.

J.	EMERGENCY STOP SYSTEM: A cord with a clip is attached to this magnetized
	key. Before starting a workout, attach the clip to clothing. To stop the striding belt
	on the treadmill, pull the cord, removing the key from the console. Replace the
	key to reset the system.
K.	STOP (PAUSE) KEY: Stops the belt, holds the current workout, and places the	J
	unit in PAUSE mode. To resume the workout, press the ENTER key. Press the
	STOP key twice in succession to terminate the workout.

When the treadmill is in PAUSE mode a count-down clock is displayed. Once this clock times out, the workout terminates. See the Settings topic in the Section 5, titled User Menu, for information on reducing or extending pause time.

K

2.3READING RACK

The display console design includes a built-in reading rack, where a book or magazine can be placed during a workout.

2.4ACCESSORY TRAYS

The accessory trays are located on either side of the Display Console.

13