Life Fitness T5iw, T3i Setting UP Workouts, Life Fitness Treadmill Workout Setup Steps

4.2SETTING UP WORKOUTS

The chart below lists the steps for setting up each workout program, except for those stored under the MY WORKOUT key. See section 4.4, titled My Workout, for more information.

At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILES key repeatedly, and press ENTER when the name of the desired workout appears. Or, press the WORKOUT PROFILES key once. Then, press the ARROW keys to scroll through displayed options, and press ENTER when the name of the desired workout appears. Afterward, the MESSAGE CENTER displays prompts for workout setup information, such as weight and desired speed. At each prompt, use the ARROW keys to scroll to the desired value, and press ENTER. Then, begin the workout. Press the ARROW keys to change values while the workout is in progress. To switch programs “on the fly,” press the WORKOUT PROFILES key repeatedly until the desired new workout appears. Then press ENTER. To stop a workout press the STOP key or use the EMERGENCY STOP SYSTEM.

Note: The treadmill is intermittent-duty equipment. See the Lift Motor: Maximum duty cycle of operation entry in Section 7, titled Treadmill Specifications.

LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

GO SYSTEM-QUICK START™	EZ INCLINE™	10K SPORT TRAINING™	HEART RATE HILL™
Press GO SYSTEM-	Press WORKOUT	Press WORKOUT	Press WORKOUT
QUICK START	PROFILES	PROFILES	PROFILES
WALK, JOG, or RUN	Select EZ INCLINE	Select 10K SPORT	Select HEART RATE HILL
Begin workout	Enter weight	TRAINING	Enter weight
HILL	Select time	Enter weight	Select time
	Select level	Select level	Enter age
Press WORKOUT
	Select speed	Select speed	Enter THR†
PROFILES
	Begin workout	Begin workout	Select speed
Select HILL
			Begin workout
Enter weight	SPORT TRAINING™	FAT BURN			™
Select time	Press WORKOUT	Press WORKOUT	HEART RATE INTERVAL
Select level	PROFILES	PROFILES	Press WORKOUT
Select speed	Select SPORT TRAINING	Select FAT BURN	PROFILES
Begin workout	Enter weight	Enter weight	Select HEART RATE
RANDOM	Select time	Select time	INTERVAL
Press WORKOUT	Select level	Enter age	Enter weight
PROFILES	Select speed	Enter THR†	Select time
Select RANDOM	Begin workout	Select speed	Enter age
Enter weight	5K SPORT TRAINING™	Begin workout	Enter THR†
Select time		CARDIO	Select speed
Select level	Press WORKOUT		Begin workout
Select speed	PROFILES	Press WORKOUT	EXTREME HEART RATE	™
		PROFILES
Begin workout	Select 5K SPORT
		Select CARDIO	Press WORKOUT
MANUAL	TRAINING
		Enter weight	PROFILES
Press WORKOUT	Enter weight	Select time	Select EXTREME HR
PROFILES	Select level	Enter age	Enter weight
Select MANUAL	Select speed	Enter THR†	Select time
Enter weight	Begin workout	Select speed	Enter age
Select time		Begin workout	Enter THR†
Enter incline			Enter walk speed
Select speed			Enter jog speed
Begin workout			Begin workout

†Or accept the displayed value.

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