Life Fitness ST55 Treadmill user manual Display Console Overview

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2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work- out to the next.

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Contents ST55 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the TreadmillScrews Assembling the TreadmillST55 Getting Started Important Safety InstructionsSetup Getting on and OFF the Treadmill Display Console Overview Display ConsoleTOM Programs Display Console DescriptionsEnglish / Metric Display Accessory Trays and Reading RackEmergency Stop System Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews Using the WorkoutsWorkouts Entering Numeric Values During a Workout Setup Strap Workout Descriptions Weight loss profileCustom Workouts Changing Existing Custom Workout Settings When and HOW to Obtain Product Service Service and Technical DataPreventative Maintenance Tips Troubleshooting the Telemetry Heart Rate Chest StrapLife Fitness Latin America and Caribbean Console Treadmill Specifications