Life Fitness ST55 Treadmill user manual Table of Contents

TABLE OF CONTENTS

Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1. Getting Started		.7
1.1	Important Safety Instructions	.7
1.2	Set-up	.8
	Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions //
	Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck Lubricated //
	Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2.	The Display Console	.10
2.1	Display Console Overview	.10
2.2	Display Console Descriptions	.11
2.3	Emergency Stop System	.12
2.4	Accessory Trays and Reading Rack	.12
2.5	English / Metric Display	.12
3.	Heart Rate Zone Training Exercise	.13
3.1	Why Heart Rate Zone Training Exercise?	.13
3.2	Heart Rate Monitoring	.14
4.	The Workouts	.15
4.1	Workout Overviews	.15
4.2	Using the Workouts	.15
	To Begin Any Workout Setup // Selecting Quick Start // Selecting a Workout // Entering Numeric
	Values During a Workout Setup // Accepting or Changing the Target Heart Rate // Adjusting the
	Elevation for a Workout-In-Progress // Adjusting the Speed for a Workout-In-Progress //
	Pausing a Workout // Ending a Workout Early // Viewing Workout Statistics // Treadmill Workout
	Setup Steps (chart)
4.3	Workout Descriptions	.18
	Speed Interval // Aerobic // Weight Loss // Hill Climb // Heart Rate Control // Target Time // Target
	Distance // Target Calories
4.4	Custom Workouts	.19
	Setting Up and Using Custom Workouts for the First Time // Changing Existing Custom Workout
	Settings
5.	Service and Technical Data	.21
5.1	Preventative Maintenance Tips	.21
5.2	Troubleshooting the Telemetry Heart Rate Chest Strap	.21
	Heart Rate Reading Is Erratic Or Absent Entirely // Heart Rate Reading Is Erratic Or Extremely High
5.3	When and How to Obtain Product Service	.21
	Identifying Problems // Obtaining Service
5.4	Treadmill Specifications	.23

© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are regis- tered trademarks of Brunswick Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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