Life Fitness ST55 Treadmill user manual

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This Operation Manual describes the functions of the following products:

Life Fitness Sport treadmill:

ST55

See Section 6, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer also recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

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Contents ST55 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the TreadmillScrews Assembling the TreadmillST55 Getting Started Important Safety InstructionsSetup Getting on and OFF the Treadmill Display Console Overview Display ConsoleTOM Programs Display Console DescriptionsEmergency Stop System Accessory Trays and Reading RackEnglish / Metric Display Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workouts Using the WorkoutsWorkout Overviews Entering Numeric Values During a Workout Setup Strap Workout Descriptions Weight loss profileCustom Workouts Changing Existing Custom Workout Settings When and HOW to Obtain Product Service Service and Technical DataPreventative Maintenance Tips Troubleshooting the Telemetry Heart Rate Chest StrapLife Fitness Latin America and Caribbean Console Treadmill Specifications