Life Fitness ST55 Treadmill user manual Heart Rate Monitoring

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3.2HEART RATE MONITORING

THE TELEMETRY HEART RATE CHEST STRAP

The treadmill is equipped with telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a telemetry heart rate chest strap that the user wears during the workout. The chest strap is included with the treadmill.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin. However, it also functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and moisten them.

A A

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Contents ST55 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the TreadmillScrews Assembling the TreadmillST55 Getting Started Important Safety InstructionsSetup Getting on and OFF the Treadmill Display Console Overview Display ConsoleTOM Programs Display Console DescriptionsAccessory Trays and Reading Rack Emergency Stop SystemEnglish / Metric Display Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Using the Workouts WorkoutsWorkout Overviews Entering Numeric Values During a Workout Setup Strap Workout Descriptions Weight loss profileCustom Workouts Changing Existing Custom Workout Settings When and HOW to Obtain Product Service Service and Technical DataPreventative Maintenance Tips Troubleshooting the Telemetry Heart Rate Chest StrapLife Fitness Latin America and Caribbean Console Treadmill Specifications