Life Fitness ST55 Treadmill user manual Changing Existing Custom Workout Settings

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CHANGING EXISTING CUSTOM WORKOUT SETTINGS

Once a CUSTOM WORKOUT has been set up, it can be reset or changed as desired. To change existing settings for one of the two CUSTOM WORKOUTS:

1.Change the workout duration during setup. Doing so prompts the computer to erase all the settings for the workout.

2.Set up the workout as described above in Setting Up Custom Workouts for the First Time.

OR

1.With the treadmill powered up and the safety key engaged, press the CUSTOM A or CUSTOM B key.

2.Press the CLEAR key.

3.The MESSAGE CENTER displays the prompt, “CLEAR PROGRAM? YES”. Press CLEAR again.

4.Press ENTER. The computer memory is cleared of the workout information.

5.Set up a new workout as described above in Setting Up Custom Workouts for the First Time.

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Contents ST55 Treadmill International Offices Corporate HeadquartersPage Table of Contents Bottom Shipping Tray Unpacking the TreadmillScrews Assembling the TreadmillST55 Getting Started Important Safety InstructionsSetup Getting on and OFF the Treadmill Display Console Overview Display ConsoleTOM Programs Display Console DescriptionsAccessory Trays and Reading Rack Emergency Stop SystemEnglish / Metric Display Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Using the Workouts WorkoutsWorkout Overviews Entering Numeric Values During a Workout Setup Strap Workout Descriptions Weight loss profileCustom Workouts Changing Existing Custom Workout Settings Preventative Maintenance Tips Service and Technical DataTroubleshooting the Telemetry Heart Rate Chest Strap When and HOW to Obtain Product ServiceLife Fitness Latin America and Caribbean Console Treadmill Specifications