Life Fitness M051-00K70-B030 operation manual E1. Goal Displays

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A1. WORKOUT LABEL / MINI PROFILE AREA: Shows the user the workout type, shows a miniature profile when media is active and covering the main profile area.

B1. WORKOUT PROFILE WINDOW: This window displays workout progress using one of four workout landscapes.

C1. WORKOUT LANDSCAPE SELECTION BUTTONS: These buttons allow the user to toggle between four workout land- scapes; CLASSIC PROFILE, MOUNTAIN, 400-METER TRACK and 5K NATURE TRAIL. These can be toggled between at will without losing workout progress information.

D1. ON-THE-FLY BUTTONS: Enables users to access workout change or workout information during a workout without losing workout progress.

CHANGE WORKOUT: Choose this button to go back to the SELECT WORKOUT screen and choose a new work- out, or to change a goal type or value, while retaining workout progress. To change workouts, choose the new pro- gram, enter any remaining values, and press ENTER.

To return to the current workout without making any changes, choose BACK. Select the RESET button on the workout selection screen to clear all the stored information about the current workout, before changing to a new program.

VIRTUAL TRAINER: Choose this button to enable or disable the VIRTUAL TRAINER.

E1. GOAL DISPLAYS:

HEART RATE: (replaces level on heart rate workouts only) Displays the target heart rate* the user has specified in the workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touch- ing the HEART RATE button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.

ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar-compatible heart

rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a workout.

DISTANCE: Displays the accumulated distance traveled or distance climbed during a workout.

CALORIES: Displays the accumulated calories burned.

F1. TV SELECTION: TV ON/OFF: If enabled, use to access TV viewing. See Section 5.2, Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information.

G1. IPOD SELECTION: If detected, use to access an iPod media device. Once detected, the iPod menus can be navigated on the Touchscreen Display. The unit is capable of playing both music and video.

NOTE: Headphones must be plugged into the treadmill to access the sound for the iPod. The jack is located on the lower center of the Activity Zone. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Base Assembly Manual for contact information.)

H1. FM SELECTION: FM ON/OFF: If enabled, use to access FM Radio. See Section 5.2, Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information.

J1. VOLUME: Volume control for all media and system sounds.

NOTE: Headphones are necessary to access the sound for the treadmill or media. The jack is located on the lower center of the Activity Zone. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Base Assembly Manual for contact information.)

K1. CHANNEL: Channel control for the TV.

L1. MEDIA CENTER: Allows the user to access TV controls when the TV is viewed at full screen. The media center will appear over the TV picture. It will automatically close after 10 seconds of idle time.

M1. TV SIZE TOGGLE: Enables the user to toggle through three sizes of TV display.

N1. VIEW PROFILE / TV TOGGLE: Enables the user to toggle between the workout profile and TV display.

O1. ZOOM BUTTON: Select this button to view Incline, Time, and Speed in a large, easy to read display. The workout profile is not viewable while ZOOM mode is active.

P1. SPEED DISPLAY / CONTROL: Press the UP or DOWN ARROW KEYS to increase or decrease the striding belt speed.

Q1. TIME DISPLAY / CONTROL: ELAPSED TIME: Select this button to view the time of day, change the length of the workout or to choose a different view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numerical keypad to adjust the time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press ENTER.

To change the length of a workout without leaving the workout progress screen, use the arrow keys on the Touchscreen Display directly underneath ELAPSED TIME.

NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is

an ongoing measurement of the time already spent in a workout.

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Contents Platinum Club Series Treadmill 15 Console Corporate Headquarters International OfficesPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts Heart Rate Interval Hill + Workouts Rating 20-29 30-39 40-49 50-59 60+ Women Estimated VO2 Max ml/kg/min Per Age Category Gerkin Submaximal VO2 Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillIpod Compatibility Using the System Options Menu System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is CoveredLife Fitness World Headquarters