Life Fitness M051-00K70-B030 operation manual Workout Landscape Perspectives

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WORKOUT LANDSCAPE™ PERSPECTIVES

Workout Landscapes provide users with three additional ways to visualize progress through a workout.

1)400-METER TRACK (DEFAULT)

The 400-Meter Track appears whenever a workout begins. This Landscape shows the current workout as an indicator line that traces a path around a

400-meter track, marking off 100-meter intervals. Every time the user travels 400 meters, taking the indicator line all the way around the track, the lap counter in the lower left of the profile screen increases by one and the indica- tor line starts over at the beginning of the track. To return to the 400-Meter Track after selecting a Workout Landscape, touch the 400-Meter Track icon in the top left of the profile screen.

2)CLASSIC PROFILE

Switch to the Classic Profile by touching the Classic Profile icon in the top left of the profile screen. This view shows the level of intensity in a workout-in- progress as proportional columns. The height of the column furthest to the left is proportional to the current level of intensity.

3)MOUNTAIN

Switch to the Mountain Landscape by touching the Mountain icon in the top left of the profile screen. This Landscape shows the current workout as an indicator line that traces a path up the face of a 2,000 foot / 610 meter high mountain. Every time the user climbs the equivalent of 2,000 feet / 610 meters, taking the indicator line to the top of the mountain, the mountain counter in the lower left of the profile screen increases by one and the indica- tor line starts over at the base of the mountain.

4)5K NATURE TRAIL

Switch to the 5K Nature Trail Landscape by touching the Trail icon in the top left of the profile screen. This Landscape shows the current workout as an indicator line that traces a path around a 5-kilometer trail, marking off 1-kilo- meter intervals. Every time the user travels 5 kilometers, taking the indicator line all the way around the trail, the lap counter in the lower left of the profile screen increases by one and the indicator line starts over at the beginning of the trail.

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Contents Platinum Club Series Treadmill 15 Console Corporate Headquarters International OfficesPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts Heart Rate Interval Hill + Workouts Rating 20-29 30-39 40-49 50-59 60+ Women Estimated VO2 Max ml/kg/min Per Age Category Gerkin Submaximal VO2 Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillIpod Compatibility Using the System Options Menu System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is CoveredLife Fitness World Headquarters
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