Life Fitness M051-00K70-B030 operation manual Display Console and Activity Zone

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2 THE DISPLAY CONSOLE AND ACTIVITY ZONE

2.1DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

a

 

10+

 

 

 

 

65%

80%

 

10

136

168

 

20

130

160

H

30

123

152

 

40

117

144

 

50

110

136

I

60

104

128

 

70

97

120

 

80

91

112

S

90

84

104

 

100

78

96

E

c

b

a. Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set up, and monitor a workout.

b. Activity Zone: The Activity Zone allows the user to quickly adjust the incline and speed during a workout using the UP and DOWN arrows. The Activity Zone also includes a QUICK START button, WALK, JOG, and RUN preset buttons. A STOP button is located on top of the Activity Zone. A STOP magnet is located on the bottom of the Activity Zone.

c. Options Panel: The Options Panel allows the user to plug in headphones, iPod®, or USB stick.

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Contents Platinum Club Series Treadmill 15 Console Corporate Headquarters International OfficesPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts Heart Rate Interval Hill + Workouts Rating 20-29 30-39 40-49 50-59 60+ Women Estimated VO2 Max ml/kg/min Per Age Category Gerkin Submaximal VO2 Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillIpod Compatibility Using the System Options Menu System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is CoveredLife Fitness World Headquarters