Life Fitness M051-00K70-B030 operation manual Workout Descriptions

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4.3WORKOUT DESCRIPTIONS

WORKOUT HIERARCHY

Select Workout

Classic

Manual

Random

Hill

Heart Rate +

Fat Burn and

Cardio

Heart Rate Hill

Heart Rate Interval

Extreme Heart

Rate

Hill +

Around the World

Cascades

Foothills

Kilimanjaro

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Contents Platinum Club Series Treadmill 15 Console International Offices Corporate HeadquartersPage Table of Contents Platinum Club Series Treadmill Operation Important Safety InstructionsConsignes DE Sécurité Importantes Display Console and Activity Zone Overview Display Console and Activity ZoneDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsMilitary Distance Calories Pace Distance Climbed Using the WorkoutsIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts Heart Rate Interval Hill + Workouts Rating 20-29 30-39 40-49 50-59 60+ Women Estimated VO2 Max ml/kg/min Per Age Category Gerkin Submaximal VO2 Workout Landscape Perspectives Maximizing Workouts on a Life Fitness Treadmill Additional FeaturesIpod Compatibility System Options Menu Using the System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Setting Default Description Configuration SettingsPage What is Covered Warranty InformationLife Fitness World Headquarters