Life Fitness M051-00K70-B030 operation manual Activity Zone

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7)ACTIVITY ZONE

The ErgoTM bar includes an Activity Zone which allows the user to quickly adjust the incline and speed during a workout. The Activity Zone also includes a QUICK START button, WALK, JOG and RUN preset buttons and a STOP button.

A3. INCLINE ARROW KEYS: Press these keys to increase or decrease the incline of the treadmill.

B3. SPEED ARROW KEYS: Press these keys to increase or decrease the speed of the striding belt.

C3. WALK, JOG, and RUN preset BUTTONS: Press these buttons to preset a walk (2 mph), jog (4 mph), or run (6 mph) pace.

D3. QUICK START: Press this key to begin a manual workout immediately without having to select a workout program. Once the workout begins, use the ARROW KEYS to change the intensity level.

The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the two features described below to stop the treadmill immediately.

E3. A STOP button is located on the top of the ACTIVITY ZONE. Press the button to stop the striding belt and end the current workout.

A STOP magnet is located on the bottom of the ACTIVITY ZONE. A cord with a clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the mag- net from the ACTIVITY ZONE. Replace the magnet to reset the system.

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Contents Platinum Club Series Treadmill 15 Console Corporate Headquarters International OfficesPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts Heart Rate Interval Hill + Workouts Rating 20-29 30-39 40-49 50-59 60+ Women Estimated VO2 Max ml/kg/min Per Age Category Gerkin Submaximal VO2 Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillIpod Compatibility Using the System Options Menu System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is CoveredLife Fitness World Headquarters