Life Fitness M051-00K70-B030 operation manual Important Safety Instructions, Operation

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

OPERATION

Always follow the console instructions for proper operation.

Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

Do not reach into, or underneath, the unit or tip it on its side during operation.

Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.

Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Handrails may be held to enhance stability as needed, but are not for continuous use.

Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional sta- bility is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side plat- forms.

Never walk or jog backwards on the treadmill.

The system issues immobilization of the treadmill when a pre-defined hard key sequence has been activated by the user. This sequence is currently defined as 3 STOP key presses followed by 3 SPEED DOWN ARROW key presses. To prevent false toggling of the Immobilized feature, this sequence should be limited to a pre-defined time period (i.e. sequence must be done in a 5-10 second period). Sequence should also enforce that only PRESSED events are used (i.e. if HELD or RELEASED are detected during the sequence then, the sequence is rejected). Once the Workout Logic sees this event, it toggles the Immobilization configuration item, saves it in the registry, and then issues an ImmobilizationStatus event to the system.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

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Contents Platinum Club Series Treadmill 15 Console Corporate Headquarters International OfficesPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts Heart Rate Interval Hill + Workouts Rating 20-29 30-39 40-49 50-59 60+ Women Estimated VO2 Max ml/kg/min Per Age Category Gerkin Submaximal VO2 Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillIpod Compatibility Using the System Options Menu System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is CoveredLife Fitness World Headquarters