NordicTrack NCTL09993 HOW to USE Custom Programs, Gram, Follow your progress with the displays

Learn Indicator

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is in- serted, the manual

mode will be selected and the Manual indica- tor will light. To select one of the custom pro-

grams, press the Select

button repeatedly until the Learn 1 or Learn 2 indi- cator lights.

When a custom program is selected, the program display will show a simplified profile of the pro- gram. The Time/Laps display will show how long the program will last.

3	Press the Start Program button or the Speed
	button to start the program.
	A moment after the button is pressed, the tread-
	mill will automatically adjust to the first speed and
	incline settings for the program. Hold the handrails
	and begin walking.
	Each program is divided into several one-minute
	segments. The Time/Laps display shows both the
	time remaining in the program and the time re-
	maining in the current segment. One speed set-
	ting and one incline setting are programmed for
	each segment. The
	speed setting for the	Current Segment
	first segment will be
	shown in the flashing
	Current Segment col-
	umn of the program dis-
	play. (The incline set-
	tings are not shown in
	the program display.) The speed settings for the
	next five segments will be shown in the five
	columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To			repro-
gram	the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light.		Speed and incline settings can be
programmed only when the indicator is lit.			(Note:

▲When the indicator on the Record button is lit, the Time/Laps display will show the elapsed time in-

stead of the time remaining in the program.)		Adjust
the speed or incline setting for the current segment
with the Speed or Incline buttons.		After the segment
is completed,	press the Record button again. The

new setting will be stored in memory.

	To stop the program temporarily, press the Stop
	button. All displays will pause and the Time/Laps
	display will begin to flash. To restart the program,
	press the Start Program button or the Speed	▲
	button. To end the program, press the Stop button,
	remove the key, and then reinsert the key.
	Follow your progress with the displays.
4
	Refer to step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

See step 6 on page 13.

15