NordicTrack NCTL09993 manual Before YOU Begin, Using the treadmill, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

®

936-4266 , Monday through Friday 8h00 until 18h30

 

 

 

EXP1000 treadmill. The EXP1000 treadmill combines

 

Eastern Time (excluding holidays). To help us assist

advanced technology with innovative design to help

 

you, please note the product model number and serial

you get the most from your exercise program in the

 

number before calling. The model number of the tread-

convenience of your home. And when you’re not exer-

 

mill is NCTL09993. The serial number can be found on

cising, the unique EXP1000 can be folded up, requiring

 

a decal attached to the treadmill (see the front cover of

less than half the floor space of other treadmills.

 

this manual for the location).

For your benefit, read this manual carefully before

 

Before reading further, please familiarize yourself with

using the treadmill

. If you need more information, call

 

the parts that are labeled in the drawing below.

our Customer Service Department toll-free at

1-888-

 

Book Holder

Hand Weight Holder*

Console

Handrail

Key/Clip

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Cushioned Walking Platform

*For information about optional hand weights, see page 21.

†No water bottle is included.

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Contents To operate this product, call Model No. NCTL09993 Serial NoSerial Number Decal Limited Warranty Table of ContentsUse the treadmill only as described in this manual Important PrecautionsKeep the treadmill indoors, away from mois Move the Treadmill on page 22. YouPage Before YOU Begin Using the treadmillLeft Side Right SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Bolts yet Thread the Bolts into the HandrailOperation and Adjustment Video Features of the ConsolePlug in the power cord Not pulled from the console, adjust the posiEnter your weight Water bottle holderHOW to USE the Manual Mode HOW to USE Preset Programs Storage position When the program has ended, remove the keyDisplays and indicators on the console remain Indicator is HOW to Create Custom ProgramsSelect one of the custom programs Remove the keyFollow your progress with the displays HOW to USE Custom ProgramsGram HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerWire removed from Line OUT jack HOW to Connect Your Home StereoHeadphones/Speakers Audio 5mm Cable AdaptorPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programStart button or the Speed ConsoleHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyLift Frame Qty Description Key No. QtyOptional Chest Pulse Electronic Ground BracketKey No. Qty Description Green Wire, F/RingEXP1000 treadmill Ordering Replacement PartsR0702A Exploded DRAWING-Model No. NCTL09993