NordicTrack NCTL09993 manual Features of the Console, Video

Speed

Pulse

Sensor

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Program

Display

Select Start Program Record

Incline

Speed

Pulse

Sensor

Start Stop

Clip

Key

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFit.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.

High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet.

For more information, please call our Customer

Service Department at 1-888-936-4266.

To use the manual mode of the console					, follow the
steps beginning on page 11.				To use a preset program		,
see page 12.		To create and use a custom program,
see pages 14 and 15.			To use an iFIT.com CD or
video	program	, refer to page 18.			To use an iFIT.com
program directly from our internet site					, see page 20.

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