NordicTrack NTL77806.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.

Plug in the power cord

 

 

 

 

 

 

(see page 9). Next, locate

 

 

 

the reset/off circuit breaker

 

Reset

 

on the treadmill frame near

 

Position

 

 

 

 

the power cord. Make sure

 

 

 

that the circuit breaker is in

 

 

 

 

 

 

the reset position.

 

 

 

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 10), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is

 

 

 

 

 

 

 

 

inserted, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

will be selected.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If a program has

 

 

 

 

Track

 

 

been selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

reselect the

 

 

 

 

 

manual mode by pressing the Program Select but- ton repeatedly until a track appears in the matrix.

3 Start the walking belt.

To start the walking belt, press the Start button, the 1 Step Speed increase button, or one of the speed buttons numbered 1 through 10.

If the Start button or the 1 Step Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the 1 Step Speed increase and decrease buttons.

Each time a button is pressed, the speed set- ting will change by 0.1 mph; if a button is held

down, the speed setting will change in incre-

ments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the 1 Step Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the 1 Step Incline increase and decrease buttons. Each

time a button is pressed, the incline will change by

0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.

Follow your progress with the matrix and the

5 displays.

The matrix—

 

When the manual

 

mode is selected,

 

the matrix will

 

show a 1/4-mile

Track

track. As you

 

walk or run, the

indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL77806.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Pletely assembled AssemblyMake sure that the power cord is unplugged Do not fully fold the treadmill until it is comAgain. if the Connectors are not CON Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the Power18. Note For simplicity, all instructions Your heart rate accurately. Before usingMake sure that your hands are clean Training ZonesWhenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect one of the custom programs HOW to Create a Custom ProgramFollow your progress with the displays HOW to USE a Custom Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardUSER’S Mode Optional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0606AOrdering Replacement Parts Exploded DRAWING-Model No. NTL77806.0 Part 2 Part 3 Part 4 Limited Warranty