NordicTrack NTL06907.0 user manual HOW to USE a Learn Workout

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HOW TO USE A LEARN WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the workout menu.

To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display.

3.Select a learn workout.

Each learn workout can have up to 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

5.Follow your progress with the display.

To select one of the two learn workouts, first press the left and right Navigation buttons to highlight the LEARN WORKOUTS option, and then press the Select button.

Then, press the left and right or the up and down Navigation buttons until the name of the desired learn workout appears in the display. Note: To re- turn to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button.

When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline setting, and the maxi- mum speed setting. In addition, a profile of the speed settings of the workout will appear in the dis- play. Note: If only three segments of a profile ap- pear in the display, see HOW TO CREATE A LEARN WORKOUT on page 19.

When you select a learn workout, the display will show the time remaining in the workout, the dis- tance you have walked or run, the speed of the walking belt, the incline level, and the approximate number of calories you have burned.

In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline level is programmed for the second segment, the speed setting and/or incline level will flash in the display for a moment to alert you. The treadmill will then automatically ad- just to the speed and incline settings for the second segment.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL06907.0 Serial No Table of Contents Important Precautions Page Back Right Side Before YOU BeginFor your benefit, read this manual carefully before Assembly Make sure that the power cord is unpluggedBe included Do not fully fold the Frame yetCareful not to pinch the Upright Wire Fully tighten the Bolts yetRounded Sole MAY be Damaged When Power is Turned on Not Connected PROPERLY, the CONRaise the Frame 56 to the position shown Small PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleSelect the user mode HOW to Turn on the PowerHOW to Personalize Console Settings Set the date and time Select a default user settingHOW to Identify Yourself AS User 1 or User HOW to USE the Manual Mode HOW to USE a Preset Workout or a Weight Loss Workout Press the Start button to start the workout HOW to Create a Learn Workout HOW to USE a Learn Workout Change the workout if desired HOW to View the Fitness Journal HOW to Reset the Fitness Journal Select the user mode. See on Reset the fitness journalExit the user mode Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1007A Key No. Qty DescriptionDescription Qty Exploded Drawing A-Model No. NTL06907.0 Exploded Drawing B-Model No. NTL06907.0 Exploded Drawing C-Model No. NTL06907.0 Exploded Drawing D-Model No. NTL06907.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty