NordicTrack NTL21905.2 user manual HOW to USE a Cardio Program, Select a Cardio program

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HOW TO USE A CARDIO PROGRAM

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15.

3Select a Cardio program.

To select a Cardio program, press the Cardio but- ton repeatedly.

When a Cardio program is selected, the display will show the name of the program, the maximum incline setting of the program, the maximum speed setting, and the number of minutes in the program. In addition, a profile of the speed set- tings of the program will appear in the display.

Each Cardio program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

5progress with the display.

When a Cardio program is selected, the console

offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.Select a display mode and monitor your

If the first or second display mode is selected, a profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is pro- grammed for the second segment, the speed set- ting and/or incline setting will appear at the top of the display for a moment to alert you. The tread- mill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg- ment, the speed setting will move along the bot- tom of the display to alert you. If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second seg- ment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

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Contents Model No. NTL21905.2 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Service Front Before YOU BeginRight Side Assembly Left side Treadmill Page Page Page Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Select the settings mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the users modeMode, remove the key Start the walking belt and adjust the speed HOW to USE the Manual ModePersonalize console settings if desired Select the manual modeTurn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Progress with the display HOW to USE a Cardio ProgramSelect a Cardio program Press the Start button to start the programHOW to USE a Calorie Program When you are finished using the treadmillSelect a Calorie program Select a Record program HOW to USE a Distance ProgramHOW to Create a Record Program Select a Distance programHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramDesired See on Insert an iFIT Card and select a program HOW to USE AN Ifit CardHOW to USE the TV Settings Mode HOW to Operate the Personal TelevisionChannels into the television’s memory HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1107AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905.2 Exploded Drawing -Model Limited Warranty
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