NordicTrack NTL21905.2 HOW to USE AN Ifit Card, Insert an iFIT Card and select a program

Page 25

HOW TO USE AN IFIT CARD

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15.

3Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are on top and are in- serted into the iFIT slot.

iFIT Card

iFIT Slot

Next, select an iFIT program by pressing the Data Entry increase or decrease button repeatedly. When an iFIT program is selected, the display will show the name of the program, the maximum in- cline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

5progress with the display and the intensity level bar.

When an iFIT program is selected, the console of- fers three display modes (see step 6 on page 19). Press the Display button repeatedly to select the desired display mode. If the first or second dis- play mode is selected, a profile of the speed set- tings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the vol- ume by pressing the Volume buttons, or you can select an audio setting for your personal trainer (see step 4 on pages 15 and 16).

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the

treadmill will automatically adjust to the speed and incline settings for the next segment.Select a display mode and monitor your

6Turn on the fans if desired. See step 8 on page 18.

7key from the console. See step 8 on page 20.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.When you are finished exercising, remove the

25

Page 24 Page 26
Image 25
Page 24 Page 26
Contents Model No. NTL21905.2 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Service Front Before YOU BeginRight Side Assembly Left side Treadmill Page Page Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Personalize Console Settings HOW to Turn on the PowerSelect the users mode Select the settings modeMode, remove the key Personalize console settings if desired HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speedTurn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program Progress with the displayHOW to USE a Calorie Program When you are finished using the treadmillSelect a Calorie program HOW to Create a Record Program HOW to USE a Distance ProgramSelect a Distance program Select a Record programHOW to USE a Record Program Select a Pulse program HOW to USE a Pulse ProgramDesired See on Insert an iFIT Card and select a program HOW to USE AN Ifit CardHOW to USE the TV Settings Mode HOW to Operate the Personal TelevisionChannels into the television’s memory HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Problem Television reception is poorExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1107AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905.2 Exploded Drawing -Model Limited Warranty
Top Page Image Contents