NordicTrack NTL21905.2 Channels into the television’s memory, HOW to Adjust the Cushioning System

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4channels into the television’s memory.

When the Power button is pressed, the television will begin scanning all of the cable channels avail- able in your area. When no cable signal is de- tected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the highest channel is reached. Do not remove the key while the television is scanning channels. Note: If you are viewing channels through an ex- ternal source such as a cable box or a VCR, the

television will only save the channel used by the external source.Press the Power button again and save

5mode, remove the key.

To exit the TV settings mode at any time (except

while the television is scanning channels), remove the key from the console.When you are finished using the TV settings

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion

Adjustor

 

Increase

Decrease

Cushion

 

 

Adjustor

 

Walking Platform

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Contents QUESTIONS? Model No. NTL21905.2 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Service Before YOU Begin FrontRight Side Assembly Left side Treadmill Page Page Page Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console Select the settings mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the users modeMode, remove the key Start the walking belt and adjust the speed HOW to USE the Manual ModePersonalize console settings if desired Select the manual modeMeasure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove Progress with the display HOW to USE a Cardio ProgramSelect a Cardio program Press the Start button to start the programWhen you are finished using the treadmill HOW to USE a Calorie ProgramSelect a Calorie program Select a Record program HOW to USE a Distance ProgramHOW to Create a Record Program Select a Distance programHOW to USE a Record Program HOW to USE a Pulse Program Select a Pulse programDesired See on Insert an iFIT Card and select a program HOW to USE AN Ifit CardHOW to USE the TV Settings Mode HOW to Operate the Personal TelevisionChannels into the television’s memory HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1107AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905.2 Exploded Drawing -Model Limited Warranty