NordicTrack NTL19806.3 HOW to USE a Preset Program, Select a preset program, Enter your weight

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HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2 Select a preset program.

To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly.

When a pre- set program

is selected, the screen will show the

maximum speed setting

and the maximum incline setting of the program, and the workout time. In addition, a diagram of the workout intensity settings of the program will be displayed. The arrow below the diagram will indi- cate your progress during your workout.

Note: When a weight loss program is selected, the screen will also show the calorie goal for the pro- gram. Important: The calorie goal is an esti- mate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the pro- gram, the number of calories you burn will be affected.

3 Enter your weight.

For the most accurate calorie count, enter your weight by pressing the Rate/Wt. increase and de- crease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for two or more consecutive segments.

When only three seconds remain in the first seg- ment of the program, a series of tones will sound.

If the speed and/or the incline of the treadmill is about to change, the new speed setting and/or in- cline setting will appear on the screen to alert you. When the first

segment

ends, the arrow below the program

diagram will move one po-

sition to the

right. Note: The program diagram can be dis- played only when the television is in Console mode. To select the Console mode, press the TV button repeatedly until the word “Console” ap- pears on the screen.

When the first segment ends, the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the arrow reaches the right end of the program dia- gram. The walking belt will then slow to a stop.

If the speed and/or incline settings of the program are too high or too low, you can override the set- ting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a display mode and follow your

5 progress with the exercise information on the screen.

See step 5 on page 16.

6 Measure your heart rate if desired.

See step 6 on page 16.

7 Turn on the fan if desired.

See step 7 on page 16.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 16.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19806.3 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or VCRChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1107A Qty DescriptionQty Description Exploded DRAWING-Model No. NTL19806.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT