HOW to USE a Preset Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2 Select a preset program.

To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly.

When a pre- set program

is selected, the screen will show the

maximum speed setting

and the maximum incline setting of the program, and the workout time. In addition, a diagram of the workout intensity settings of the program will be displayed. The arrow below the diagram will indi- cate your progress during your workout.

Note: When a weight loss program is selected, the screen will also show the calorie goal for the pro- gram. Important: The calorie goal is an esti- mate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the pro- gram, the number of calories you burn will be affected.

3 Enter your weight.

For the most accurate calorie count, enter your weight by pressing the Rate/Wt. increase and de- crease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for two or more consecutive segments.

When only three seconds remain in the first seg- ment of the program, a series of tones will sound.

If the speed and/or the incline of the treadmill is about to change, the new speed setting and/or in- cline setting will appear on the screen to alert you. When the first

segment

ends, the arrow below the program

diagram will move one po-

sition to the

right. Note: The program diagram can be dis- played only when the television is in Console mode. To select the Console mode, press the TV button repeatedly until the word “Console” ap- pears on the screen.

When the first segment ends, the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the arrow reaches the right end of the program dia- gram. The walking belt will then slow to a stop.

If the speed and/or incline settings of the program are too high or too low, you can override the set- ting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a display mode and follow your

5 progress with the exercise information on the screen.

See step 5 on page 16.

6 Measure your heart rate if desired.

See step 6 on page 16.

7 Turn on the fan if desired.

See step 7 on page 16.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 16.