NordicTrack NTL19806.3 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDIC- TRACK® ELITE 4200 treadmill. The ELITE 4200 tread- mill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 4200 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

	Fan
Personal Television/Console	Book Holder
	Book Holder
Accessory Tray
Handrail
Pulse Sensor	Key/Clip
Pulse Sensor
	Reset/Off
	Circuit Breaker
Walking Belt
Foot Rail	Power Cord
Foot Rail
	Platform Cushion
Rear Roller
Adjustment Bolts
	6

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19806.3 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or VCRChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1107A Qty DescriptionQty Description Exploded DRAWING-Model No. NTL19806.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT