To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the tread- mill will automatically change to bring your heart rate closer to the target heart rate setting.
Select a display mode and follow your
6 progress with the exercise information on the screen.
See step 5 on page 16.
7 Turn on the fan if desired.
See step 7 on page 16.
When you are finished exercising, remove the
8 key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill; a VCR or DVD player to the three audio/video RCA jacks; or a personal audio/video player to the audio/video jack below the television on the con- sole. See page 11 for instructions.
Follow the steps below to operate the television.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Press the TV button to select a television
2 source or the Console mode.
Select a television source or the Console mode by pressing the TV button repeatedly.
If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna ter- minal on the treadmill, select the Tuner source. If you have plugged a DVD player or VCR into the three audio/video RCA jacks, select the Input 1 source. If you have connected a personal audio/video player to the audio/video jack below the television on the console, select the MP3
source. If you do not wish to use the television, select the Console mode.
Press the Channel buttons to select the
3 desired channel.
When the television is turned on, the screen will show the last channel that was selected. To select a different channel, press the Channel (CHAN) buttons. The selected channel number will appear on the screen for a few seconds. Note: The televi- sion is equipped with a channel memorizing func- tion that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE INFORMATION MODE on page 23.
4 Press the Volume buttons to adjust the volume.
When either Volume (VOL) button is pressed, the volume level indicator will appear on the screen for a few seconds.
To use earphones or headphones (not included), plug them into the headphone jack beside the key on the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or personal audio/video player to the con- sole. Locate the audio/video jack below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal audio/video player.
Make sure that the audio/video cable is fully plugged in.
Next, select the MP3 source on the console by press- ing the TV button repeatedly until “MP3” appears on the screen.
Then, press the Play button on your MP3 player, CD player, or personal audio/video player. Then, adjust the volume on your MP3 player, CD player, or per- sonal audio/video player. You can also adjust the vol- ume on the console by pressing the Volume (VOL) in- crease and decrease buttons.
If you are using a personal CD player or DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of on the console.
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