NordicTrack NTL19806.3 user manual HOW to USE the Information Mode

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HOW TO USE THE INFORMATION MODE

The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.

Follow the steps below to use the information mode.

Press the Rate/Wt. decrease button while in-

1 serting the key into the console.

When the information mode is selected, the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved (Distance) and the total number of hours that the treadmill has been used (Time).

In addition, the center of the display will show the word “English” for English miles or the word “Metric” for metric kilometers. Press the Speed in- crease button to change the unit of measurement if desired.

IMPORTANT: If the words “Demo On” appear in the center of the display, the “demo” mode is se- lected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the con- sole, and the displays on the console will automati- cally light in a preset sequence. The buttons on the console will not function. If the words “Demo On” appear on the screen when the information mode is selected, press the Speed decrease button so the words “Demo Off” appear.

While the information mode is selected, you can select an equalizer setting to optimize the sound of your personal music if desired. To select an equalizer setting, first press the Start/Stop button. Next, press the Speed increase and decrease but- tons to choose among Default, Classic, Country, Techno, or Rock. When you have selected a set- ting, remove the key from the console. Then, press the Rate/Wt. decrease button while reinsert- ing the key into the console.

Press the TV button and adjust the brightness,

2 contrast, color, sharpness, and/or hue of the television.

When the TV button is pressed, the brightness level indicator will appear on the television screen. Press the Volume (VOL) buttons to adjust the brightness setting if desired.

Next, press the Channel (CHAN) buttons until the contrast, color, sharpness, or hue level indicator ap- pears. Adjust the settings, if desired, by pressing the Volume buttons.

Press the TV button again and add or delete

3 channels.

After all valid channels available in your area have been saved into the television’s memory (see step 5 on this page), you can manually add channels or delete unwanted channels.

To add or delete a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume increase button to add the channel, or the Volume decrease button to delete the channel. Continue this process until you have added all desired channels and deleted all unwanted channels.

Press the TV button again and select an

4 antenna connection or a cable connection.

After the TV button is pressed, press the Volume decrease button to select the Antenna setting, the Volume increase button to select the Standard Cable setting, the Channel decrease button to se- lect the Cable IRC setting, or the Channel in- crease button to select the Cable HRC setting. If you have connected an antenna to the treadmill, the Antenna setting should be selected. If you have connected a CATV cable, one of the three Cable settings should be selected; try all three Cable settings, if necessary, to find the optimal setting.

Press the TV button again and save channels

5 into the television’s memory.

When the TV button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the high- est channel is reached. Do not remove the key while the television is scanning channels.

When you are finished using the information

6 mode, remove the key from the console.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. NTL19806.3 Serial No Call TOLL-FREETable of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a DVD Player or VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a VCRChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredPress the Start button to start the program HOW to USE AN Event Training ProgramSelect an event training program Enter your weight HOW to USE a Preset ProgramSelect a preset program Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Press the Channel buttons to select Desired channel HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume HOW to USE the Stereo Sound SystemPress the TV button again and add or delete Channels HOW to USE the Information ModeHOW to Adjust the Cushioning System HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R1107AQty Description Exploded DRAWING-Model No. NTL19806.3 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty