NordicTrack NTL19806.3 user manual HOW to USE a Heart Rate Program

Page 21

 

HOW TO USE A HEART RATE PROGRAM

 

 

will appear on the screen beside the words “Max

 

 

 

Target BPM.” If desired, press the Rate/Wt. in-

 

 

 

 

 

 

 

 

 

 

crease and decrease buttons to change the maxi-

 

 

 

 

 

mum target heart rate setting (see EXERCISE IN-

 

 

CAUTION: If you have heart prob-

 

 

 

 

 

 

TENSITY on page 29). Note: If you change the

 

 

 

 

maximum target heart rate setting, the intensity

 

lems, or if you are over 60 years of age and

 

 

 

 

 

level of the entire program will change.

 

have been inactive, do not use the heart rate

 

 

 

 

 

 

 

programs. If you are taking medication regu-

 

 

Press the Start button to start the program.

 

 

5

 

larly, consult your physician to find whether the

 

 

medication will affect your exercise heart rate.

 

 

A moment after the button is pressed, the tread-

 

 

 

 

 

 

 

 

 

 

 

 

 

mill will automatically adjust to the first speed and

 

 

 

 

 

 

 

 

 

 

incline settings of the program. Hold the handrails

 

Follow the steps below to use a heart rate program.

 

 

and begin walking.

 

 

Put on the chest pulse sensor.

 

 

Heart rate program 1 is divided into one-minute

 

1

 

 

 

 

 

 

segments. The same target heart rate setting is

 

 

Note: You must wear the chest pulse sensor to

 

 

programmed for all segments (except for the first

 

 

use a heart rate program.

 

 

two segments). Heart rate programs 2, 3, and 4

 

 

 

 

 

are divided into 30 one-minute segments. One tar-

 

 

Insert the key into the console.

 

 

get heart rate setting is programmed for each seg-

 

2

 

 

 

 

 

ment. Note: The same target heart rate setting

 

 

See HOW TO TURN ON THE POWER on page

 

 

may be programmed for two or more consecutive

 

 

15.

 

 

segments.

 

 

Select one of the four heart rate programs.

 

 

During each segment of the program, the console

 

3

 

 

 

 

 

will compare your heart rate to the target heart

 

 

To select a heart rate program, press the Heart

 

 

rate setting for that segment. If your heart rate is

 

 

Rate Control button repeatedly. When a heart rate

 

 

too far below or above the target heart rate set-

 

 

program is selected, the name of the program

 

 

ting, the speed and/or incline will automatically in-

 

 

(HEART RATE: 1, HEART RATE: 2, HEART

 

 

crease or decrease to bring your heart rate closer

 

 

RATE: 3, or HEART RATE: 4) will appear on the

 

 

to the target heart rate setting. Each time the

 

 

screen.

 

 

speed and/or incline of the treadmill is about to

 

 

 

 

 

change, the speed setting and/or incline setting

 

 

If heart rate program 1 is selected, a track will

 

 

will flash on the screen to alert you, regardless of

 

 

appear on the screen.

 

 

which display mode is selected.

 

 

If heart rate program 2, 3, or 4 is selected, a

 

 

If heart rate program 2, 3, or 4 is selected, a

 

 

profile of the heart rate settings of the program will

 

 

series of tones will sound when the first segment

 

 

appear on the screen. The arrow below the profile

 

 

of the program ends. The arrow below the pro-

 

 

will indicate your progress during the workout.

 

 

gram diagram will then move one position to the

 

 

 

 

 

right. The program will continue in this way until

 

 

Enter a target heart rate setting.

 

 

the arrow reaches the right end of the program di-

 

4

 

 

 

 

 

agram. The walking belt will then slow to a stop.

 

 

If heart rate program 1 is selected, the target

 

 

If the speed settings and/or incline settings are too

 

 

heart rate setting for the entire program will ap-

 

 

 

 

pear on the screen beside the words “Max Target

 

 

high or too low, you can change the intensity level

 

 

BPM” (beats per minute). If desired, press the

 

 

of the program at any time by pressing the Speed

 

 

Rate/Wt. increase and decrease buttons to

 

 

and Incline buttons; however, when the console

 

 

change the target heart rate setting (see EXER-

 

 

compares your heart rate to the target heart rate

 

 

CISE INTENSITY on page 29).

 

 

for the current segment, the speed and/or incline

 

 

 

 

 

of the treadmill may change to bring your heart

 

 

If heart rate program 2, 3, or 4 is selected, the

 

 

rate closer to the target heart rate setting.

 

 

maximum target heart rate setting of the program

 

 

 

21

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Contents Model No. NTL19806.3 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Connect a DVD Player or VCRHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredHOW to USE AN Event Training Program Select an event training programPress the Start button to start the program HOW to USE a Preset Program Select a preset programEnter your weight Select one of the four custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Press the Channel buttons to select Desired channelPress the TV button again and add or delete Channels HOW to USE the Information ModeHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Problem Television reception is poorExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1107AQty Description Exploded DRAWING-Model No. NTL19806.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT