NordicTrack NTL19806.3 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and re- quest a free replacement decal. Apply the decal in the location shown. Note: The de- cals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19806.3 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedFul not to pinch the Upright Wire Harness Make sure that no wires are pinched Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or VCRChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredPress the Start button to start the program HOW to USE AN Event Training ProgramSelect an event training program Enter your weight HOW to USE a Preset ProgramSelect a preset program HOW to Create a Custom Program Select one of the four custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the TV button again and add or delete ChannelsHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1107A Qty DescriptionQty Description Exploded DRAWING-Model No. NTL19806.3 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty