NordicTrack NTL19920 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin into the housing. Make sure that the lock pin is fully in- serted into the housing. Note: If the adjustment knob (not shown) hits the upright, press on the knob.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the lock pin is fully inserted into the housing.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

Knob

Housing

Base

Front Wheels

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Contents Model No. NTL19920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Extension Legs 102 remain in the Uprights AssemblyMake sure that no wires are pinched. See step Careful not to damage the Upright Wire Harness notInto the Handrail. Do not tighten the Bolts yet Turn the Receiver so the cylinder is on the sideHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Enter your weight Move the circuit breaker to the reset positionGetting Started Attach the clip to the waistband of your clothesSelect the manual mode HOW to USE the Manual ModeChange the incline of the treadmill as desired Time/Pace-WhenCalories/Pulse Distance/Laps-TheMeasure your heart rate if desired On the foot railsSelect the desired preset program HOW to USE Preset ProgramsFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to USE Heart Rate Programs Turn on the fans if desired HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Adjust the Cushioning System Information MODE/DEMO ModeMore you weigh, the firmer the cushioning system should be Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0103AOrdering Replacement Parts Exploded DRAWING-Model Exploded DRAWING-Model No. NTL19920 Limited Warranty