NordicTrack NTL1595.1 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 12

HOW TO TURN ON THE POWER

If the Start button or the

Plug in the power cord (see page 10). Next, lo- cate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

On Position

Speed increase button is pressed, the walking belt will begin to move at

1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting

Stand on the foot pads of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situa- tion, the key can be pulled from the console, caus- ing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

 

 

 

 

key is in-

 

 

 

 

 

serted, the

 

 

 

 

 

manual

 

 

 

 

 

mode will

 

 

 

 

 

 

 

Track

 

be selected.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If a program

 

 

 

 

 

has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the center of the display. Make sure that the word “Programs” does not appear below the track.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten 1-Step Speed buttons.

will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

manual

 

 

 

 

 

mode or the

 

 

 

 

 

iFIT.com

 

 

 

 

 

mode is se-

 

 

 

 

 

 

 

Track

 

lected, the

 

 

 

 

 

 

 

 

center of the

 

 

 

 

 

display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

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Contents QUESTIONS? Model No. NTL1595.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Legs 90 remain in place Page Small Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeContacts-avoid moving your hands. When your Measure your heart rate if desiredBe shown. For the most accurate heart rate Turn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select one of the preset programsHOW to USE a Heart Rate Program Select a heart rate programEnter a maximum heart rate setting HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1205A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL1595.1 89 34 110 112 73 101 106105 107 103 100 104 102 Limited Warranty

NTL1595.1 specifications

The NordicTrack NTL1595.1, renowned for its innovative design and advanced technology, is a leading choice for fitness enthusiasts looking to enhance their workouts from the comfort of their home. This treadmill combines a range of features that cater to the modern user's fitness needs, ensuring an effective and engaging exercising experience.

One of the standout features of the NTL1595.1 is its impressive 10-inch interactive touchscreen display. This vibrant screen provides users with the ability to follow along with live workouts, access on-demand classes, and monitor their workout stats in real-time. The user-friendly interface makes it easy to navigate through various workouts and settings, offering a seamless experience.

The NTL1595.1 is equipped with iFit technology, a subscription-based fitness platform that provides access to a wide array of training programs led by professional trainers. Users can explore a vast library of workouts that include everything from high-intensity interval training to scenic runs around the world. With iFit, the treadmill automatically adjusts the incline and speed based on the trainer's cues, simulating real-world terrain such as hill climbs and declines for a more immersive workout.

Speaking of incline, the NordicTrack NTL1595.1 boasts an impressive incline range of up to 15% and a decline option of -3%, allowing users to customize their workouts to target different muscle groups and add variety to their running routine. The treadmill's robust motor runs quietly and efficiently, supporting speeds of up to 12 mph, making it suitable for both walking and running enthusiasts.

Another significant characteristic of the NTL1595.1 is the cushioned running surface designed for comfort and injury prevention. The FlexSelect cushioning system allows users to choose between a softer cushioning for joint protection or a firmer surface for a more road-like experience. This adaptability is crucial for individuals recovering from injuries or those who desire a more intense workout.

In addition to performance features, the NTL1595.1 is designed with modern connectivity in mind. It includes Bluetooth compatibility, allowing users to connect their devices and listen to music or podcasts through the treadmill's speakers. The built-in device holder ensures that users can easily access their devices during workouts without compromising safety.

Overall, the NordicTrack NTL1595.1 stands out as a premium treadmill solution for home workouts. With its advanced technology, customizable features, and focus on user experience, it caters to athletes of all levels looking to achieve their fitness goals. Whether you are a seasoned athlete or just getting started, this treadmill offers the versatility and support needed to enhance your training routine.