NordicTrack NTL1595.1 user manual Measure your heart rate if desired

Page 13

The lower right area of

The lower center of the

 

the display will show a

display will show the dis-

 

training zone bar that in-

tance that you have

 

dicates the approximate

walked or run during your

 

intensity level of your ex-

workout.

 

ercise. If five or six indi-

 

 

cators in the bar are lit,

To see the total number of miles that the walking

for example, the bar

belt has moved since the treadmill was purchased,

shows that your pace is

press the Odometer button; the words “Total Miles”

ideal for aerobic exercise.

and the total number of miles will appear in the dis-

 

play.

 

The upper left area of

 

 

the display will show the

To see the number of miles that the walking belt

incline level of the tread-

has moved during the last week, the last month, or

mill, the elapsed time,

another period of time, press the Odometer button

and the approximate

again; the words “My Total” and the total number

number of grams of

of miles will appear in the display. To reset this

carbs you have burned. Note: Each time the in-

number, hold down the Odometer button for a few

cline changes, the display will show the incline

seconds.

 

setting for a few seconds. When a program is se-

 

 

lected, the display will show the time remaining in

To see the distance that you have walked or run

the program instead of the elapsed time.

during your workout, press the Odometer button

 

again.

 

The upper center of the

 

 

display will show the

To reset the display, press the Stop button, re-

approximate number of

move the key, and then reinsert the key.

calories you have

 

 

burned. The display will

6 Measure your heart rate if desired.

also show your heart

rate when you use the handgrip pulse sensor or

Note: If you

 

the optional chest pulse sensor.

use the

 

The upper right area of

handgrip

 

pulse sensor

 

the display will show

and the op-

 

the speed of the walk-

tional chest

 

ing belt and your pace

pulse sensor

 

(pace is measured in

at the same

Contacts

minutes per mile).

time, the

Note: The console can

console will

 

not display

 

display speed and dis-

your heart rate accurately. Before using the hand-

tance in either miles or

grip pulse sensor, remove the clear plastic film

kilometers. To determine

from the metal contacts. In addition, make sure

which unit of measure-

that your hands are clean. To measure your heart

ment is selected, hold

rate, stand on the foot pads and hold the metal

down the Stop button while inserting the key into

contacts—avoid moving your hands. When your

the console. An “E” for English miles or an “M” for

pulse is detected, the heart symbol in the upper

metric kilometers will appear in the upper right

center of the display will appear, one or two

area of the display. Press the Speed increase but-

dashes will appear, and then your heart rate will

ton to change the unit of measurement. When the

be shown. For the most accurate heart rate

desired unit of measurement is selected, remove

reading, continue to hold the contacts for about

the key. Note: For simplicity, all instructions in

15 seconds.

 

this section refer to miles.

 

 

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Contents Model No. NTL1595.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Legs 90 remain in place Page Small HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Contacts-avoid moving your hands. When yourBe shown. For the most accurate heart rate Whenkey. you are finished exercising, remove Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1205AOrdering Replacement Parts Exploded DRAWING-Model No. NTL1595.1 89 34 110 112 73 101 106105 107 103 100 104 102 Limited Warranty

NTL1595.1 specifications

The NordicTrack NTL1595.1, renowned for its innovative design and advanced technology, is a leading choice for fitness enthusiasts looking to enhance their workouts from the comfort of their home. This treadmill combines a range of features that cater to the modern user's fitness needs, ensuring an effective and engaging exercising experience.

One of the standout features of the NTL1595.1 is its impressive 10-inch interactive touchscreen display. This vibrant screen provides users with the ability to follow along with live workouts, access on-demand classes, and monitor their workout stats in real-time. The user-friendly interface makes it easy to navigate through various workouts and settings, offering a seamless experience.

The NTL1595.1 is equipped with iFit technology, a subscription-based fitness platform that provides access to a wide array of training programs led by professional trainers. Users can explore a vast library of workouts that include everything from high-intensity interval training to scenic runs around the world. With iFit, the treadmill automatically adjusts the incline and speed based on the trainer's cues, simulating real-world terrain such as hill climbs and declines for a more immersive workout.

Speaking of incline, the NordicTrack NTL1595.1 boasts an impressive incline range of up to 15% and a decline option of -3%, allowing users to customize their workouts to target different muscle groups and add variety to their running routine. The treadmill's robust motor runs quietly and efficiently, supporting speeds of up to 12 mph, making it suitable for both walking and running enthusiasts.

Another significant characteristic of the NTL1595.1 is the cushioned running surface designed for comfort and injury prevention. The FlexSelect cushioning system allows users to choose between a softer cushioning for joint protection or a firmer surface for a more road-like experience. This adaptability is crucial for individuals recovering from injuries or those who desire a more intense workout.

In addition to performance features, the NTL1595.1 is designed with modern connectivity in mind. It includes Bluetooth compatibility, allowing users to connect their devices and listen to music or podcasts through the treadmill's speakers. The built-in device holder ensures that users can easily access their devices during workouts without compromising safety.

Overall, the NordicTrack NTL1595.1 stands out as a premium treadmill solution for home workouts. With its advanced technology, customizable features, and focus on user experience, it caters to athletes of all levels looking to achieve their fitness goals. Whether you are a seasoned athlete or just getting started, this treadmill offers the versatility and support needed to enhance your training routine.
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