NordicTrack 831.298800 user manual HOW to USE the Incline Programs

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HOW TO USE THE INCLINE PROGRAMS

The three INCLINE

programs automati- cally control the

incline of the tread- mill during your workouts. The graphs labeled P2, P3, and P4 on the

console show how the incline will

change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program.

1 Plug in the power cord.

See step 1 on page 9.

2 Insert the key fully into the console.

See step 2 on page 9.

3 Select one of the INCLINE programs.

 

When the key is

 

 

 

 

 

 

 

 

inserted, the MANUAL

 

 

 

mode will be selected.

 

 

 

To select one of the

 

 

 

 

 

 

 

 

 

INCLINE programs,

 

 

 

 

 

 

press the PROGRAM

 

SELECT button repeatedly until a “P-2,” “P-3,” or

 

“P-4” appears in the TIME/PACE display. (Program

 

2 is the HIKER program; Program 3 is the AERO-

 

BIC CROSS TRAINER program; Program 4 is the

 

INTERVAL program.)

 

Press the START/ENTER button or the SPEED

4

“+” button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

 

As you exercise, the incline of the treadmill will peri-

 

odically change as indicated by the graphs labeled

 

P2, P3, and P4 on the console. The speed of the

 

walking belt can be changed as desired during the

 

program with the SPEED buttons. The TIME/PACE

 

display will show the time remaining in the program.

 

During the last three minutes of the program, the

 

walking belt will slow to allow you to cool down.

 

During the last ten seconds of the program, the

 

incline will decrease to 1.5%. When no time

 

remains, the walking belt will slow to a stop.

 

To stop the program momentarily, press the STOP

 

button. The displays will pause and the TIME/PACE

 

display will begin to flash. To restart the program,

 

press the START/ENTER button or the SPEED “+”

 

button. To end the program, hold down the STOP

 

button for two seconds.

 

Note: While the program is in progress, the difficulty

 

level of the program can be adjusted, if desired, with

 

the INCLINE buttons. Press the INCLINE “+” button.

 

A number will flash in the INCLINE/DISTANCE

 

display for three seconds. This number is the

 

maximum incline that the treadmill will reach during

 

the program. Press the INCLINE “+” button again.

 

Each time the button is pressed, the maximum

 

incline setting and all other incline settings of the

 

program will increase slightly. The INCLINE “–”

 

button can be used in the same way to decrease the

 

difficulty level of the program.

 

Follow your progress with the four displays.

5

 

See step 6 on page 10.

 

When the program is completed, remove the key

6

from the console.

 

Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 9.)

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Questions?Model No Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Before You Begin Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleInsert the key fully into the console HOW to USE the Manual ModePlug in the power cord Select the Manual modeWalking belt and remove the key When you are finished exercising, stopSpeed display INCLINE/DISTANCE displayHOW to USE the Incline Programs Page HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom AN Error Code E1 or E6 Appears on the Console Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onTop View Symptom the Displays of the Console do not Function ProperlyTarget Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Stretch again at the end of your exercise Session Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part List-Model NoR1298A Ordering Replacement Parts Exploded Drawing-Model No Exploded Drawing-Model No Limited Warranty