NordicTrack 831.298800 user manual

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Contents Questions? Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Plug in the power cordSelect the Manual mode Insert the key fully into the consoleWhen you are finished exercising, stop Speed displayINCLINE/DISTANCE display Walking belt and remove the keyHOW to USE the Incline Programs Page How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom AN Error Code E1 or E6 Appears on the ConsoleSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onSymptom the Displays of the Console do not Function Properly Top ViewConditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsPart List-Model No R1298AKey No. Qty Description Ordering Replacement Parts Exploded Drawing-Model No Exploded Drawing-Model No Limited Warranty