NordicTrack 831.298800 user manual Diagram of the Console, Features of the Console

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DIAGRAM OF THE CONSOLE

Note: If there is a thin sheet of plastic on the console, remove it.

Clip

Key

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turning on the power or starting the walking belt.

Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

The treadmill is capable of high speeds. Adjust the speed in small increments.

To reduce the risk of electric shock, keep the console dry. Use only a sealed water bottle.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. In addition, three preset programs will automatically control the incline of the treadmill as they guide you through effective workouts.

To use the MANUAL mode, follow the steps on pages 9 and 10. To use the INCLINE programs, see pages 11 and 12.

Note: The console can display speed and distance in either miles or kilometers (see Speed Display on page 10). For simplicity, all instructions in this owner’s guide refer to miles.

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Contents Questions? Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Plug in the power cordSelect the Manual mode Insert the key fully into the consoleWhen you are finished exercising, stop Speed displayINCLINE/DISTANCE display Walking belt and remove the keyHOW to USE the Incline Programs Page HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom AN Error Code E1 or E6 Appears on the ConsoleSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onSymptom the Displays of the Console do not Function Properly Top ViewConditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsKey No. Qty Description Part List-Model NoR1298A Ordering Replacement Parts Exploded Drawing-Model No Exploded Drawing-Model No Limited Warranty