NordicTrack 831.298821 user manual Exploded DrawingÑModel No

Page 32

Exploded DrawingÑModel No. 831.298821

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Image 32
Contents Questions? Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly Tabs How to Use the CardioTrackª Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode Plug in the power cordEnter your weight if desired Put on the Polar heart rate monitor if desiredAdjust the speed and incline of the treadmill as desired Follow your progress with the six displays. Pulse displayCalories display TIME/PACE displayIncline display DISTANCE/LAPS displayEnter your age HOW to USE the Heart Rate ProgramsInsert the key fully into the console Page HOW to USE the Incline Programs Follow your progress with the six displaysPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program HOW to Create Custom Programs Select one of the Custom programsHOW to USE Custom Programs HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Conditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretchsession.again at the end of your exercise Workout Tips Workout ProgramsPart ListÑModel No Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No 103 101 112 113 114 115 102 105 Limited Warranty