NordicTrack 831.298821 user manual Heart Rate Monitor Care and Maintenance

Page 9

HEART RATE MONITOR CARE AND MAINTENANCE

¥Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary.

¥Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

¥Do not expose the heart rate monitor to direct sunlight for extended periods of time. Do not expose the heart rate monitor to temperatures above 122¡ Fahrenheit (50¡ Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).

¥Do not excessively bend or stretch the transmitter when using or storing the heart rate monitor.

¥Clean the transmitter using water and mild soapÑ never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

¥If the heart rate monitor does not function prop-

erly, the CR 2032 bat- tery may need to be replaced. To replace the battery, locate the bat- tery cover on the back of the transmitter. Insert a coin into the slot in the

	cover and turn the cover counterclockwise to the
	ÒopenÓ position. Remove the cover.
	Remove the old battery
	and insert a new CR
	2032 battery, making
	sure that the battery is	Battery
	turned so the writing is	Battery
	turned so the writing is
	on top. In addition, make	Rubber
	sure that the rubber gas-	Gasket
	ket is in place in the
	transmitter. Replace the
	battery cover and turn it
	to the closed position.

9

Image 9

Contents Model No Serial No Questions?Customer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly Tabs HOW to PUT on the Heart Rate Monitor How to Use the CardioTrackª Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Plug in the power cord HOW to USE the Manual ModeEnter your weight if desired Put on the Polar heart rate monitor if desiredFollow your progress with the six displays. Pulse display Adjust the speed and incline of the treadmill as desiredCalories display TIME/PACE displayDISTANCE/LAPS display Incline displayHOW to USE the Heart Rate Programs Insert the key fully into the consoleEnter your age Page Follow your progress with the six displays HOW to USE the Incline ProgramsPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program Select one of the Custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Adjust the Walking Platform HOW to USE the Hand WeightsHOW to Select the Information Mode How to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Heart Rate Monitor does not Function Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Benefits of Aerobic Exercise Get FIT with the PowerTreadCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No 103 101 112 113 114 115 102 105 Limited Warranty