NordicTrack 831.298821 user manual There is one decal

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21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See Assembly on page 6, and How to Move the Treadmill on page 22.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

22.When folding or moving the treadmill, make sure that the frame is held securely by the storage latch.

23.Inspect and tighten all parts of the treadmill every three months.

24.Never drop or insert any object into any opening.

25.The roller guards must be 1/8 inch from the rear roller (see the drawing on page 5).

Unplug the power cord and adjust the roller guards, if necessary.

26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

27.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

Save These Instructions

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

(There is one decal

on each side)

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Contents Questions? Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal Before You Begin Assembly Tabs How to Use the CardioTrackª Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode Plug in the power cordEnter your weight if desired Put on the Polar heart rate monitor if desiredAdjust the speed and incline of the treadmill as desired Follow your progress with the six displays. Pulse displayCalories display TIME/PACE displayIncline display DISTANCE/LAPS displayInsert the key fully into the console HOW to USE the Heart Rate ProgramsEnter your age Page HOW to USE the Incline Programs Follow your progress with the six displaysPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs+Ó button to start the program HOW to Create Custom Programs Select one of the Custom programsHOW to USE Custom Programs HOW to USE the Hand Weights HOW to Adjust the Walking PlatformHOW to Select the Information Mode HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt Slows When Walked on Conditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Tips Workout ProgramsPart ListÑModel No Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No 103 101 112 113 114 115 102 105 Limited Warranty