NordicTrack 831.298821 user manual Tabs

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4.Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with the six Screws (43).

5.Attach a Weight Rack (112) to each Upright (70) with two Screws (43) as shown.

Refer to the inset drawing. Insert a 2-lb. Handle (115) and two 1-lb. Weights (114) into each Weight Rack (112).

6.Remove the two indicated Screws (43) from the left Upright (70).

Attach the Storage Latch (5) and the two Latch Spacers

(93)to the left Upright (70) with the two Screws (43). Be careful not to overtighten the Screws.

Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (93).

7.Remove the backing from the Wrench Clip (88). Press the Wrench Clip onto the Upright (70) in the indicated location. Press the Allen Wrench (87) into the Wrench Clip

8.Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet.

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4

 

12

 

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43

 

 

78

 

 

43

 

 

 

 

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112

 

115

114

 

 

 

 

43

 

112

 

 

 

114

 

 

 

 

 

112

 

70

 

 

 

 

 

 

 

43

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93

 

 

70

 

 

 

 

 

 

5

43

 

 

 

 

 

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70

 

 

 

 

87

 

 

 

 

88

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Questions?Model No Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Before You Begin Assembly Tabs Console to display heart rate readings, the user How to Use the CardioTrackª Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Put on the Polar heart rate monitor if desired HOW to USE the Manual ModePlug in the power cord Enter your weight if desiredTIME/PACE display Adjust the speed and incline of the treadmill as desiredFollow your progress with the six displays. Pulse display Calories displayDISTANCE/LAPS display Incline displayInsert the key fully into the console HOW to USE the Heart Rate ProgramsEnter your age Page Select one of the Incline programs HOW to USE the Incline ProgramsFollow your progress with the six displays Put on the CardioTrack heart rate monitor if desired+Ó button to start the program Select one of the Custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to USE the Hand Weights HOW to Adjust the Walking PlatformHOW to Select the Information Mode HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt Slows When Walked on Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Stretchsession.again at the end of your exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No 103 101 112 113 114 115 102 105 Limited Warranty