HOW to USE the Incline Programs

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, P5, P6, and P7 on the console show

how the incline will change during the HIKER, AERO-

BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs. Follow the steps below to use an INCLINE program.

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

3 Put on the CardioTrack heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitor on page 8.

4Select one of the INCLINE programs.

When the key is

inserted, the MANUAL mode will be selected. To select one of the INCLINE programs,

press the PROGRAM

SELECT button repeatedly until a ÒP-3,Ó ÒP-4,Ó ÒP-5,Ó ÒP-6,Ó or ÒP-7Ó appears in the TIME/PACE display. (Program 3 is the HIKER program; Program 4 is the AEROBIC CROSS TRAINER program; Program 5 is the INTERVAL program; program 6 is the MARATHON program; program 7 is the ADVEN- TURE TRAIL program.)

5Enter your weight if desired.

When an INCLINE

program is selected, the current weight setting will begin to flash in the SPEED

display. Although it is

not necessary to enter your weight to use an INCLINE program, the CALORIES display will be more accurate if your weight is entered. To enter your weight, press the WEIGHT buttons. If you have already entered your weight, or if you do not want to enter your weight, go to step 6.

6Ò+Ó button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled P3, P4, P5, P6, and P7 on the console. The speed of the walking belt can be changed as desired dur- ing the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the pro- gram, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button. To end the program, hold down the STOP button for two seconds.

Note: While the program is in progress, the difficulty level of the program can be adjusted, if desired, with the INCLINE buttons. Press the INCLINE Ò+Ó button. A number will flash in the INCLINE/DISTANCE display for three seconds. This number is the maximum incline that the treadmill will reach during the program. Press the INCLINE Ò+Ó button again. Each time the button is pressed, the maximum incline setting and all other incline settings of the program will increase slightly. The INCLINE ÒÐÓ

button can be used in the same way to decrease the difficulty level of the program.Press the START/ENTER button or the SPEED