NordicTrack 831.298810 user manual There is one decal On each side

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21.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual should be performed by an authorized ser- vice representative only.

22.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Save These Instructions

The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

(There is one decal

on each side)

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Contents Questions? Model No Serial NoCustomer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions There is one decal On each side Before You Begin Assembly Page How to Use the CardioTrackª Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the userHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode When you are finished exercising, stop Follow your progress with the five displays. Pulse displayCalories display TIME/PACE displayHOW to USE the Heart Rate Program Put on the CardioTrack heart rate monitorSelect the Heart Rate program Enter your ageFollow your progress with the five displays Select one of the Incline programs HOW to USE the Incline Programs+Ó button to start the program HOW to Select the Information Mode HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt Slows When Walked on Conditioning Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Get FIT with the PowerTread Benefits of Aerobic ExerciseCool down after aerobic exercise Stretchsession.again at the end of your exerciseWorkout Tips Workout ProgramsPart ListÑModel No Key No. Qty DescriptionOrdering Replacement Parts Exploded DrawingÑModel No 100 110 107 104 Limited Warranty