NordicTrack 831.298810 user manual

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3.Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with six Screws (43).

4.Remove the two indicated Screws (43) from the left Upright (70).

Attach the Storage Latch (5) and the two Latch Spacers

(93)to the left Upright (70) with the two Screws (43). Be careful not to overtighten the Screws.

Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (93).

5.Remove the backing from the Wrench Clip (88). Press the Wrench Clip onto the lower end of the Upright (70) in the indicated location. Press the Allen Wrench (87) into the Wrench Clip.

3

12

 

 

Tabs

 

 

 

78

 

 

43

 

 

 

43

4

 

 

 

93

70

 

 

 

43

 

 

5

 

5

 

 

 

70

89

 

 

88

6.Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet.

7

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Questions?Model No Serial No Customer HOT LineTable of Contents Important Precautions There is one decal On each side Before You Begin Assembly Page Console to display heart rate readings, the user How to Use the CardioTrackª Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHeart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode TIME/PACE display When you are finished exercising, stopFollow your progress with the five displays. Pulse display Calories displayEnter your age HOW to USE the Heart Rate ProgramPut on the CardioTrack heart rate monitor Select the Heart Rate programFollow your progress with the five displays Select one of the Incline programs HOW to USE the Incline Programs+Ó button to start the program HOW to Select the Information Mode HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt Slows When Walked on Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Stretchsession.again at the end of your exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No 100 110 107 104 Limited Warranty